Hit enter to search or ESC to close
The first few names that pop-up in your mind when you hear ‘hormone’ is mostly insulin, thyroid, and maybe estrogen. You might have heard about how hormonal changes give you mood swings and hot flashes that can be rather uncomfortable.
But did you know that these hormones (and many others like them) can cause weight variations? It’s true, hormones play an integral part in our body’s functioning. Hence, we need to keep a close eye on any changes we may observe.
Before we move any further, let’s see what hormones really are.
Hormones are chemical messengers secreted by the endocrine glands to help all the body’s organs to function normally. Hormones are responsible for –
The endocrine glands secrete the numerous hormones we need directly into the blood. The blood thereafter carries them to the organs to aid them in their regular function. The major endocrine glands that produce hormones include thyroid, thymus, pineal gland, pituitary gland, pancreas, testes, ovaries, and adrenal glands. To gain a healthy body that functions in its full potential, you must ensure that all these glands are doing what they are supposed to do.
Research has proved that most obesity and weight gain causes are directly associated with hormonal issues. Hormonal problems may occur for various reasons, including stress, medications, eating disorders, injury, or other health issues. Whatever the reason may be, the manifestation of the imbalance always shows up as symptoms such as
There are several hormones that can impact your weight. Managing these hormones will help you shed the weight that you have been trying to lose for a while. If you are wondering – why hormone management is necessary for weight loss? Read our Resurge weight loss review to find out more. It is important as hormones affect your appetite and body fat storage decisions.
Here is a list of 7 hormones that can help you lose that extra weight that you have been carrying around:
This is a popular hormone that most people are aware of. There is an increased possibility someone in your near or extended family may be suffering from diabetes. Diabetics suffer from variation in the blood sugar levels that are dependent on the hormone, Insulin, that the pancreas secretes. The body secretes this hormone differently before and after meals and that explains why diabetics need a before and after-meal blood check. Some of the health problems that follow by insulin level variation are obesity and lack of stamina. This is mainly because inadequate insulin secretion triggers overeating.
Tips to control insulin and thereby lose weight:
Cortisol is also known as the ‘stress hormone’. It has got this name as the adrenal glands secrete this hormone when your body is in stress. Also, in a stressful situation, the best solace providing activity is comfort eating. This usually tends to turn of overeating which in turn piles up fat reserves in your body. The release of cortisol takes place in two situations. One, when you overeat, and the other, when you follow food restrictive diets. Both extremes release this hormone which leads to weight gain.
Tips to control cortisol and thereby lose weight:
This is a female hormone that the ovaries release. Research says both high and low levels of estrogen can result in fat pile-on. Once a girl reaches puberty, estrogen starts accumulating fat that will serve for the fertile years to come. The variation in this hormone level is usually due to the age of the women or due to other influences. In older women who are experiencing menopause, the estrogen levels hit an all-time, causing disproportionate weight gain. This is a health hazard and hence, requires due diligence.
Tips to control estrogen and thereby lose weight:
Leptin is the hormone that is responsible for your appetite and hunger pangs. Variation in leptin can result in either overeating or not eating at all. Both of these situations can prove to be unhealthy. Hence, regulating leptin release can help you lose weight. However, once you start losing weight as a result of leptin control, it can result in stress and food craving which makes it difficult to maintain the new weight that you have attained.
Tips to control leptin and thereby lose weight:
When you are hungry/ in an empty stomach, your body secretes ghrelin. Thus, your ghrelin levels before a meal tend to be more than after. The inadequate release of this hormone sends wrong signals to the brain and hence, promotes overeating. In addition to leptin, ghrelin also communicates with the hypothalamus of the brain controlling appetite (hunger pangs and quantity consumption).
Tips to control ghrelin and thereby lose weight:
The nervous system of your body secretes this hormone. There are numerous reasons for the release of this hormone including stressful situations, fasting, among others. It usually the craving to consume carbs which result in weight gain and hence, the regulation of this hormone is of utmost importance.
Tips to control neuropeptide Y and thereby lose weight:
The gut releases the cholecystokinin hormone and a high release of this hormone can curb your appetite. In case you are attempting to lose weight and are finding it to be impossible, try the tips listed below to release higher proportions of this hormone.
Tips to regulate cholecystokinin and thereby lose weight:
Hormone management is one of the critical functions that you must invest yourself in to lose weight. If you have been attempting to lose weight but have been unsuccessful despite all efforts, get your hormone levels checked. There is a good chance that a hormone imbalance may be causing your weight loss efforts to go in vain. If you do find that a hormone imbalance is the cause of your weight gain, it is best to make necessary lifestyle modifications to help regulate it. You must also consider visiting an endocrinologist in case the imbalance is affecting your normal activities adversely. With lifestyle modifications (diet, exercise, and sleep) and necessary medication, you can shed the weight that is baring you down.
About the author
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
This site uses Akismet to reduce spam. Learn how your comment data is processed.