A low carb diet is an excellent way to get into shape. However, what makes this diet all the more appealing is the fact that there are plenty of options that one can pick and choose from. This is one of the reasons why this diet is so sought after because eating healthy needs not necessarily mean not feeling satiated.
11 Foods To Avoid On A Low Carb Diet Plan
Most low carb diets comprise of lots of fresh vegetables like spinach, broccoli, olives, avocados, lettuce, onions, and cumber to name a few. A helping of nuts and fruits is a good idea that can help keep you craving for sugary or salty snacks in check. A cup of tea or coffee too can help in one’s weight loss journey.
Food to avoid
While there are a lot of options one can choose from when it comes to certain diets but there are certain foods that one must avoid. Here’s a list of 11 foods to avoid while on a low carb diet:
- vegetables with a lot of starch
- low-fat salad dressing
- certain fruits
- sweetened yogurt
- honey and sugar
Vegetables with a lot of starch
The first thing that one must avoid is vegetables loaded with starch. Some of the food that contains copious amounts of starch includes beet, yams, and potatoes which are root vegetables. However, one can always supplement one’s diet with a generous helping of vegetables high in fiber content that helps keep blood sugar and weight in check.
Low-fat salad dressing
Store-bought low-fat salad dressing may seem like a good option especially while one a diet. These products often have more carbs than expect and, for this reason, one should read the calorie chart before making a purchase. Oliver oil, apple cider vinegar, and other home-made salad dressing are both healthier and have a lower carb count.
Most people enjoy their pasta as it is filling, inexpensive, and versatile. However, a cup of cooked pasta comprises 90 percent carbs and only 10 percent fiber and the same applies for spaghetti as well. For this reason, it is always better to opt for wheat-based pasta as it is marginally healthier in comparison. Unless one has a very small serving of pasta, to ensure that one is eating healthy best to avoid it altogether.
Bread is often a staple found in kitchens across the world. However, it is better to avoid adding bread to one’s low carb diet since it is high in carbs especially those made using refined flour. If one eats a single sandwich, bagel, or burrito it adds up to the total calorie intake for an entire day. For those who want to stick to the program on eating healthy a good alternative is to bake homemade fresh low carb loaves.
When it comes to grains, much like bread, it is easy to make and there are a host of options available. However, oats, rice, and wheat are all high in carbs and must be avoided in a low carb diet. If grains are an unavoidable part of one’s diet then one cup of rice must be accompanied with two to three cups of vegetables.
Beans are a good source of nutrition and help reduce inflammation while keeping heart disease at bay. While it is high in fiber it is high in carbs so a small portion of beans in one’s diet is ok. Sparingly use kidney beans, black beans, and chickpeas, and pinto beans while on a low carb diet.
The one thing that one must earnestly make an attempt to avoid while on a low carb diet is juice. This is because it is high in carbs and increases the sugar level rapidly. It increases appetite as well and may increase food intake in the following days. A healthier alternative is to opt for vegetable juice which may not be as tasty but take it as a health drink.
Alcohol can be enjoyed in moderation on a low carb diet in the form of wine. When it comes to beer it is high in carbs and must be avoided as it has very little value in terms of nutrition. At the same time, one must understand that liquid carb when compared to solid carbs increase weight gain, which is counterproductive.
The addition of fruits to one’s diet adds a multitude of benefits that include decreasing the risk of heart disease and cancer. However, one needs to keep in mind a list of high carb fruits to be avoided while following a low carb diet. Mangoes, raisins, bananas, and dates are high carb fruits that one must avoid. One can add berries as they are high in fiber and low in sugar to the diet.
Regular yogurt is a probiotic, healthy, and nutritious and it is low in carbs. However, sweetened yogurt on the other hand contains lots of carbs. This makes this creamy delight has more calories than ice cream which is defiantly not good while following a diet. A quick fix to satiate one’s cravings by eating healthy is to add berries to half a cup of yogurt.
Milk is often hailed as an excellent source of vitamin B, potassium, and calcium. However, it is quite high when it comes to carbs. However, a small helping of milk is permissible in a low carb diet but one should be careful. It is best to avoid any form of full-fat milk, cream, and it is always advisable to opt for low-fat milk. A small cup of almond, or soya, milk is a good replacement.
Sugar and honey
The best way to sabotage one’s low carb diet is to add copious amounts of honey or sugar to one’s meal. Cake, chocolates, and cookies must be kept at a safe distance while you are on this diet. Both of these are very high in calorie content while they provide no nutritional value.