Golden Milk | Benefits Of Turmeric Latte And How To Make It?

What is the secret of good health? The answer is Turmeric Latte or the Golden milk.

Turmeric Latte meaning turmeric milk is an Indian drink that has gained popularity across the world, thanks to the increasing awareness of Yoga and Ayurveda.

It is a traditional milk-based drink made in Indian homes. This bright yellow beverage is made from either cow’s milk or any other plant-based milk and turmeric and spices like ginger and cinnamon.

Turmeric Latte is a raging trend nowadays, and this trend is for a good reason. Recently Turmeric Latte benefits are being endorsed all over the western cultures. Let us try to unveil some interesting facts about this humble but very helpful Turmeric Latte.

Turmeric Latte and Ayurveda

Turmeric Latte Ayurveda has an association that goes long back. Turmeric or Curcuma longa-Rhizoma is called Haridrā. It means ‘yellow.’ A perennial plant, which is grown in the Asia continent throughout, is bright yellow. This yellow color has become its signature. The taste or Rasa of turmeric is bitter, astringent, and pungent.

Its primary quality or energy, called Virya, is heat, along with dry and light qualities called Gunas.⁠ Thus, turmeric balances all the three Doshas: its heat balances Kapha and Vata, its pungent, bitter tastes along with its dryness balance Kapha, and its bitter taste balances Pitta, thus making it Tri-Doshic!

Turmeric Latte Benefits

Recent scientific studies have proved that the world’s new favorite Turmeric Latte is loaded with advantages to health. Let’s have a look at some Turmeric Latte benefits.

• This golden milk is full of antioxidants
• A natural antiseptic and antibacterial agent, which is useful in disinfecting burns and cuts.
• It helps in reducing inflammation and joint pain
• It improves brain function and memory
• It protects against heart diseases
• Reduces blood sugar levels
• It is a natural liver detoxifier
• Helps in the digestion process
• Helps in fat metabolism and weight management
• Improves bone health
• Due to its anti-inflammatory properties, it is a natural treatment for arthritis as well as rheumatoid arthritis.
• May reduce the risk of cancer
• It is good general mental health as well as found to be helpful in the Alzheimer’s
• Fights depression
• It reduces anxiety or any stress while elevating the mood and increasing the cognitive functions of the body.

How to get the benefits of Turmeric Latte?

For reaping most of Turmeric Latte benefits, it has to be wholly absorbed in the bloodstream. However, turmeric on its own is difficult to be absorbed directly in the blood. It needs to be combined with some other ingredients like black pepper, cinnamon, ginger, and ghee or unsalted butter with a base of either plant-milk or cow’s milk. When preparing the Turmeric Latte recipe, one needs to take care of the absorption and the bioavailability of the recipe.

A perfect Turmeric Latte mix of ingredients either with regular milk or Turmeric Latte vegan recipe will ensure a healthy hug from a hot Turmeric Latte mug.

Let’s look at the recipes in short.

Turmeric Latte with regular milk

Combine the following ingredients and heat it till warm enough to drink –

• 1 1/2 cups of whole milk, no added preservatives and preferably organic
• 1 1/2 tsp powdered or ground turmeric⁠
• 1/4 tsp of powdered or ground cinnamon or 1 whole cinnamon stick ⁠
• 1/4 tsp powdered or crushed or ground ginger
• 1/8 teaspoon powdered or ground cardamom, or 2 to 3 cardamom pods – freshly crushed
• 1 tbsp organic ghee (best if it is home-made)
• 1 pinch powdered or ground black pepper⁠
• 1 tbsp sweetener of choice (i.e., or honey or maple syrup) ⁠

Turmeric Latte Vegan Recipe

Combine the below-given ingredients and warm it enough to drink –

• 1 1/2 cups light coconut milk⁠, preferably organic and no added preservatives    OR
• 1 1/2 cups of plain unsweetened almond milk, preferably organic and no added preservatives
• 1 1/2 tsp powdered or ground turmeric⁠
• 1/4 tsp powdered or crushed or ground ginger
• 1/4 tsp of powdered or ground cinnamon or 1 whole cinnamon stick ⁠
• 1/8 teaspoon powdered or ground cardamom, or alternatively 2 to 3 cardamom pods – freshly crushed
• 1 tbsp organic ghee (best if it is home-made)
• 1 pinch powdered or ground black pepper⁠
• 1 tbsp sweetener of choice (i.e., jaggery or honey or maple syrup)

Remember; do not boil these plant-based kinds of milk. Just warm them enough. In case of using honey or maple syrup, do not boil or heat them. Instead, add them when the milk cools down a bit.

Turmeric Latte before bed

Turmeric Latte can be had at any point of time during the day. But there are many reasons why one must have the Golden milk or the Turmeric Latte before bed every night.

Turmeric Latte before bed induces a night of good sleep, boosts immunity, helps in better recovery of aches and swellings, and thus awakens you fresh and rejuvenated in the morning. The key to making that right Turmeric Latte is to use just the right amount of turmeric. It is anti-inflammatory, full of antioxidants, and has properties of rejuvenating health.

With an array of benefits, don’t you think that our humbled Turmeric Latte should reach out to the people on the move?

Turmeric Latte Starbucks is here. Starbucks London hey has introduced this brand-new Turmeric Latte to its menu, making it available in almost 200 stores across Greater London. This Golden Brew is made from steaming hot milk with flavored turmeric powder with spices. It is poured over espresso, bringing a new twist for only £2.65 for a shot, which is Turmeric Latte Starbucks price for you.

To Summarize –

Turmeric is full of benefits. The use of it depends on how one adopts it as a part of a lifestyle rather than being greedy to reap its benefits. Happiness and well-being highly depend on the choices one makes, and both lie in our hands. So, for a healthy mind, body, and soul, there is no option but to love and embrace this Turmeric Latte healthy recipe.