Friday, July 30th, 2021

Osteoporosis; Understanding the Concept

Osteoporosis has become a matter of concern as the affected number is on the rise.

According to some of the trustworthy sources, the numbers are expected to shoot up.

So, what exactly is this debilitating condition called Osteoporosis?  

Osteoporosis; Understanding the Concept

The term ‘osteoporosis’ means porous bone. Healthy bones will have a structure that looks like a honeycomb.


Osteoporosis causes the bones to become weak and create holes in the bone structure. The condition causes the bones to lose density and mass.

It might also cause abnormal tissue structure. To put it straight, the Osteoporosis condition causes weaker bones that are more prone to break. 

The condition may cause people to have a broken wrist, hip, or spinal bones. The condition is often diagnosed late as it takes years to develop.

Apart from the three injuries, Osteoporosis may even cause to break any other bone. If you are over 50 and easily get your bone broken, you might be having the condition.

Studies reveal that almost 54 millions Americans suffer from Osteoporosis and low bone density. Many are at the risk of developing Osteoporosis. 

What causes Osteoporosis?

Usually, decreased bone density is considered a part of aging. However, some may lose bone strength faster than normal.

It may put them at an increased risk of broken bones. Women are more prone to be affected by decreased bone density therefore Osteoporosis too.

Menopause finds to be one of the main causes that put women at an increased risk for the condition. However, it doesn’t mean that the condition may not affect men.

Even children, younger women, and men are prone to have osteoporosis due to various reasons. 

So, let’s check out some of the factors that may put people at an increased risk of developing the condition:

  • Intake of high-dose steroid tablets for a long.
  • Underlying medical conditions like inflammatory issues, hormone problems, and malabsorption issues
  • A family history of Osteoporosis.
  • Long-term use of medicines that affect the born strength and hormone levels.
  • Eating disorders like bulimia or anorexia
  • Low BMI
  • Inactive lifestyle
  • Alcohol consumption and smoking       

What are the symptoms that indicate having Osteoporosis?

As mentioned in The Bone Density Solution reviews, Osteoporosis is usually diagnosed late as the symptoms take time to appear.

Once the bones get weakened, you may experience the following symptoms:

  • Loss of height.
  • Back pain due to a fractured or damaged vertebra.
  • Easily broken bone.
  • A stooped posture.

If you have any of the symptoms, the doctor may suggest a bone density scan or, DEXA scan to diagnose the condition. 

Treating Osteoporosis:

There are no clearly defined treatment options for Osteoporosis. Most treatments focus on preventing bone breakage and strengthening.

The doctor decides on treatment options, assessing the risks of breaking the bones in the future. Several factors such as sex, age, and other medical conditions are also considered. 

Can you prevent Osteoporosis?

If you find yourself at the risk of developing Osteoporosis, try to take care of the following things:

  • Stay active by doing regular exercises to keep bones strong.
  • Eat food rich in calcium and Vitamin D to improve bone strength.
  • Stop smoking and reduce alcohol consumption.
  • Take Vitamin D supplements.

Healthy living is the simplest and effective way to keep the condition at bay! 

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